How can Innerdance help me?

Resolve internal conflicts
Stress
Anxiety and worrying
Depression
Aligning your body
Healing traumas
Thyroid problems
Digestive and gastric diress
Free and reconnect with your body
Back pack
Aligning and balancing your chakras

What is Innerdance?

Innerdance is a form of healing, releasing, and letting go of trapped emotions and stress in the body through music. My role as a facilitator is to open the energetic field, hold it, and close it once the session ends. During the session, I provide support, accelerating the process of release and healing, activating different energy activation points, receiving and sending energy.

"Innerdance is a transformative self-awakening process that allows participants to experience themselves and the world as vibrating fields of energy. In this state of energetic awareness, one is able to experience a deeper release, self-healing, and transformation. It is an intuitive perception based on trance, triggered by a sound healing modality that works with shifting brainwave states."

The body is wise and releases only what is ready to be let go of at that moment. You may experience physical sensations (involuntary body movements, muscle spasms, sensations of cold, heat, muscle tightness, etc.), emotional (joy, sadness, tears, bursts of laughter, fear, screams, etc.), or visual (you may access childhood memories, past life regressions, see colors, geometric shapes, lights, etc.)

Reserve Session

When you arrive, you will lie down on a yoga mat. We’ll start with a short meditation to relax the body and quiet the mind.

During the Innerdance session, your only task will be to lie back and allow the music to guide you on a sound journey that helps the body release everything that has become stuck and unexpressed. Physical touch is applied to support and guide the energy to flow freely. The music is usually very loud to help the mind disconnect and let the body enter into self-healing without needing to understand what’s happening (instruments and essential oils are also used).

After the session, we’ll sit down to talk about your experience. Everything is normal, and there’s no right or wrong way to experience it. What’s important is not to judge yourself and let the music lead you. You’re in a safe space with my support at all times.

It’s important to note that Innerdance is more of an energetic work than a purely physical one, so it might take a few days to feel the effects. Don’t be alarmed if sudden emotions or thoughts arise after the session, as this is completely normal. This is simply the gradual process of your body adjusting to the internal energetic shift.

What should I expect from an Innerdance session?

Reserva Sesión

El Reiki, en sí mismo, es una especie de equilibración energética que relaja tu mente, cuerpo y alma, llevándolos a un estado de confort y paz. Eso deja que tu cuerpo puede concentrar su energia en sanar y recuperarse.

Group Session

A session with a group of people who accompany you in freeing and healing your body and soul

Private Session

Private session to reconnect with your energy and release blockages

woman in brown knit sweater holding brown ceramic cup

Gift Card

Give the gift of self-connection and liberation to your loved ones

Reserve

Experiencies

of others like you

I recently had the opportunity to participate in an InnerDance session during Dasha's certification retreat, and it was truly a safe and enriching experience. What stood out to me the most was how naturally she held the space. Even though this was her first deep immersion into the practice, it was clear that she has an intuitive understanding of this work and that she has chosen the right path. I'm very curious to see how her experience continues to develop over time.

Something I especially appreciated was that the session didn’t focus on seeking big emotional releases, something that is often emphasized in the wellness world. Instead, it allowed for a deep sense of safety and containment, which, in my experience, is what truly supports the nervous system. The combination of the cacao ceremony, the music, and the way the session was facilitated created the right conditions for my body to follow its own impulses. I found myself moving organically, and at key moments, the facilitators were there to offer subtle support without interrupting the process.

The environment made it easy to stay present, keep my eyes closed, and immerse myself fully in the experience without distractions. There was a moment when I cried, and it felt completely natural, not as a forced release, but simply as something that arose in a space safe enough to allow it.

This session left me deeply moved and very curious about InnerDance as a practice. I'm looking forward to seeing how Dasha continues to develop her skills and bring her intuitive, unique approach to her future work. If you're looking for a facilitator who creates a space of true safety and exploration, I would definitely recommend experiencing a session with her.

Julie

Dasha is an incredibly empathetic person, and I wholeheartedly recommend her without any hesitation. She has an exceptional ability to tune into the emotions of others, which is invaluable, especially during an Innerdance session, where one feels vulnerable and open.

During my session, I experienced deep healing, largely thanks to Dasha's warm, gentle, and thoughtful approach. I am deeply grateful for her care and presence. Thank you, Dasha! I would do it again without a second thought.

Angi

★★★★★

Frequently Asked Questions

How should I get ready for the session?

It is recommended to avoid eating or drinking caffeine, alcohol, or anything sugary for three hours prior, and to stay hydrated.

How do I know that the Innerdance is working?

It is different for each person and can even vary between sessions, but it is common to experience various sensations in the body. Some people may have involuntary body movements, while others might feel the urge to make sounds, cry, laugh, or even fall asleep. All of this is normal.

Will we talk during the session?

Generally, it is practiced in silence, as the music is guiding you on a journey and having its effect. This allows you to fully focus on any sensations in your body and reconnect. However, there will be time to talk, share, and reflect after the session.

Why do I get sleepy or fall asleep during Innerdance?

During the session, your mind and body will be deeply relaxed as the music takes you into a REM sleep state. Just allow it to happen without overanalyzing it.

What should I bring?

Comfortable clothing, a yoga mat, a blanket and zero expectations!

Do I have to take off my clothes?

Nope! You will stay fully dressed and likely even be covered with a blanket for extra coziness!

Maybe You Also Need:

We offer Reiki, Tarot readings, and Innerdance to support your well-being and emotional balance

REIKI

Reiki sessions to unblock stuck energies and promote physical and emotional healing

CARTAS TAROT

Tarot readings to give you clarity and guidance in reaching your goals

More Information